Things we normalized that were never okay

What if some of the things we consider normal are actually patterns we need to unlearn? In this episode, we explore the everyday behaviors we grew up normalizing, from body shaming and passive-aggressive comments to crossing boundaries and disguising humiliation as humor. Through personal experiences, we reflect on how our upbringing shapes the way we treat ourselves and others, and why breaking these patterns starts with awareness, accountability, and the courage to do things differently.