Things We Wish We Knew About Nutrition And Fat Loss 10 Years Ago

Health and nutrition fads change but the science remains the same. And over the years, working as nutritionists and health coaches we've learnt many things. This episode reflects on things we have learned, things we wish we knew earlier and things that we have changed our perspective on. From paleo diets to cheat days - we discuss the weird and wonderful evolution of nutrition. Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.