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EPISODE · Jul 11, 2022 · 40 MIN

Things We Wish We Knew About Nutrition And Fat Loss 10 Years Ago

from Rebuild Health and Fitness Podcast · host James Batey and Sean Carroll

Health and nutrition fads change but the science remains the same. And over the years, working as nutritionists and health coaches we've learnt many things. This episode reflects on things we have learned, things we wish we knew earlier and things that we have changed our perspective on. From paleo diets to cheat days - we discuss the weird and wonderful evolution of nutrition. Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

What this episode covers

Health and nutrition fads change but the science remains the same. And over the years, working as nutritionists and health coaches we've learnt many things. This episode reflects on things we have learned, things we wish we knew earlier and things that we have changed our perspective on. From paleo diets to cheat days - we discuss the weird and wonderful evolution of nutrition. Follow us @rebuildhealthandfitness on Instagram Check the YouTube channel too. And don't forge...

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Things We Wish We Knew About Nutrition And Fat Loss 10 Years Ago

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Frequently Asked Questions

How long is this episode of Rebuild Health and Fitness Podcast?

This episode is 40 minutes long.

When was this Rebuild Health and Fitness Podcast episode published?

This episode was published on July 11, 2022.

What is this episode about?

Health and nutrition fads change but the science remains the same. And over the years, working as nutritionists and health coaches we've learnt many things. This episode reflects on things we have learned, things we wish we knew earlier and things...

Can I download this Rebuild Health and Fitness Podcast episode?

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