Things We Wish We Knew Earlier In Our Fitness Journey Part Two episode artwork

EPISODE · Jul 3, 2024 · 52 MIN

Things We Wish We Knew Earlier In Our Fitness Journey Part Two

from Not Just Gym Girls · host Marisa Silva and Vanessa Silva

Join Marisa and Vanessa in the second part of their series, "Lessons We Wish We Knew Earlier In Our Fitness Journey," where they dive into the hard-earned wisdom they've gained throughout their fitness journeys. Discover why "you can't diet forever" and learn sustainable approaches to nutrition. Marisa and Vanessa also explore the diverse world of exercise, emphasizing that there's more than one way to stay fit and healthy, and how finding what works for you is key. Lastly, they challenge the notion that a person's physique serves as a business card, advocating for a more holistic view of health and fitness. Tune in for candid conversations, practical tips, and empowering insights that will help you navigate your own fitness path with confidence and clarity!MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=MARISA COACHING LINK:https://msilvafitness.typeform.com/to/ptaEKYD8VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewformJoin Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-servicesJoin Strive for Strong Facebook Group:https://www.facebook.com/groups/384101593996567

Episode metadata supplied by the publisher feed · Published Jul 3, 2024

Embed this episode

Join Marisa and Vanessa in the second part of their series, "Lessons We Wish We Knew Earlier In Our Fitness Journey," where they dive into the hard-earned wisdom they've gained throughout their fitness journeys. Discover why "you can't diet forever" and learn sustainable approaches to nutrition. Marisa and Vanessa also explore the diverse world of exercise, emphasizing that there's more than one way to stay fit and healthy, and how finding what works for you is key. Lastly, they challenge the...

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

Things We Wish We Knew Earlier In Our Fitness Journey Part Two

0:00 52:48

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Not Just Gym Girls?

This episode is 52 minutes long.

When was this Not Just Gym Girls episode published?

This episode was published on July 3, 2024.

Can I download this Not Just Gym Girls episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!