Things We Wish We Knew Sooner About Nutrition & Training| D&P Ep. 22

In this episode of the Deadlifts and Pizza podcast, we discuss the overprescription of Antibiotics, our current fitness routines, things we wish we knew sooner about nutrition & training, the stairmaster, intermittent fasting and the importance of consuming protein around your workouts, and is it worth it to do an aggressive cut two weeks before an event. Chapters 00:00 Overprescription of Antibiotics 08:13 Laura’s Good News for Her Son 11:20 Whole Foods Challenge Recap 17:28 Laura’s Back! 20:43 Jaime’s New Program: Compounds & Calisthetics 26:00 Things We Wish We Knew Sooner About Nutrition 30:35 Things We Wish We Knew Sooner About Training 43:50 Overrated/Underrated: Stairmaster 46:03 Intermitten Fasting & Protein Timing 49:05 Is Two Weeks Before an Event Enough Time For an Aggressive Calorie Cut Links: Join the Squad Websites: www.strengthbyjaimebarroso.com www.laselitetraining.com Instagram: @liftwithlauras @strengthbyjaimebarroso Questions or comments? Topic Suggestions? Email us! [email protected]