Things We'd Tell Our Teenage Selves - Rebuild Health and ...

What this episode covers

Compassion, curiosity, opportunities - there are many things most people would tell their teenage selves if they could go back in time. This episode looks at what adolescent James and Sean would do differently based on what they've learnt in their decades of experience. From self-compassion to understanding happiness, and seizing the day, this episode dives deeper into mindsets, perceptions and health. Follow us @rebuildhealthandfitness on Instagram Check the YouTube chann...

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Frequently Asked Questions

How long is this episode of Rebuild Health and Fitness Podcast?

This episode is 40 minutes long.

When was this Rebuild Health and Fitness Podcast episode published?

This episode was published on February 21, 2023.

What is this episode about?

Compassion, curiosity, opportunities - there are many things most people would tell their teenage selves if they could go back in time. This episode looks at what adolescent James and Sean would do differently based on what they've learnt in their...

Can I download this Rebuild Health and Fitness Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.