Things We'd Tell Our Teenage Selves

Compassion, curiosity, opportunities - there are many things most people would tell their teenage selves if they could go back in time. This episode looks at what adolescent James and Sean would do differently based on what they've learnt in their decades of experience. From self-compassion to understanding happiness, and seizing the day, this episode dives deeper into mindsets, perceptions and health. Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.