EPISODE · Mar 31, 2025 · 30 MIN
Things We've Changed Our Mind On
from The Extra Rep Podcast · host The Extra Rep
This episode unpacks the outdated training, nutrition, and supplement beliefs we used to live by — and what the research (and real-world experience) taught us instead. From coffee guilt and fasted cardio to fat burners, overtraining, and broccoli overload, this one’s a reality check wrapped in practical advice![0:00] Coffee isn’t bad — context matters[6:08] Fasted cardio doesn’t burn more fat[9:16] “Eat big to get big” debunked[12:27] Why training to failure backfires[20:52] Fat burners are just overpriced caffeineMake sure you're following us on YouTube and Instagram!For The Extra Rep Podcast:Instagram: Click HereYouTube: Click HereTo find out more about your co-host, Josh and Action Fitness & Nutrition:Action Fitness & Nutrition - Instagram: Click HereAction Fitness & Nutrition - YouTube: Click HereTo find out more about your other co-host, Liam and The Murphy Method:Coach Liam Murphy - Instagram: Click Here
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This episode unpacks the outdated training, nutrition, and supplement beliefs we used to live by — and what the research (and real-world experience) taught us instead. From coffee guilt and fasted cardio to fat burners, overtraining, and broccoli overload, this one’s a reality check wrapped in practical advice! [0:00] Coffee isn’t bad — context matters [6:08] Fasted cardio doesn’t burn more fat [9:16] “Eat big to get big” debunked [12:27] Why training to failure backfires [20:52] Fat burners...
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Things We've Changed Our Mind On
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