Things You Will Regret Keeping

Friday was as awful as expected. However, Jeff and I knew we were doing the right thing. I talked about the process and how the woman from Act of Love was so kind. Plus, we share some more of our favorite stories about Loki.Things People Regret KeepingOld paperworkUnworn ClothingOld FurnitureAnything That's ExpiredLeftover PaintBaby and Kids Items…when the kids are older or grownUnnecessary DuplicatesOld LinensExtra CookwareOld ElectronicsDecor That Doesn’t Reflect Who You Are NowThe “Just in Case” PileSea Therapy:The beach allows for mindfulness because it facilitates being more present when you are watching the ocean, as it’s repetitive and allows for greater connection to the present moment while keeping us engaged. Spending time at the beach can “have profound effects on mental well-being.”This includes benefits like reducing stress, boosting mood, improving sleep and even helping with cognitive restoration.Spending time in the sun also helps the body produce vitamin D, which we need for bone health, immune function and mood regulation.There are some potential downsides to “sea therapy,” including sunburn, dehydration, pollution, allergies and water safety concerns, but they can easily be avoided.Second Date Update: Doug and Michele went to dinner together. Did she pass his test?See omnystudio.com/listener for privacy information.