Think better, feel better and be better with Dave James by leaning more into being yourself | Ep 10

In this episode we talk a lot about well-being, starting by highlighting the 3 components of well-being according to our guest, Dave James.  We discussed how to build new habits by taking the smallest possible steps and stacking new habits onto our old habits. This allows us to move forward even a few tiny steps, which is beneficial to us and will help us become healthier & happier than not doing anything or changing anything at all. This episode is filled with deep moments, personal stories, practical tips and good laughs. We enjoyed chatting with Dave so much and we hope you'll enjoy listening to our conversation as well!