Think Better to Feel Better! 3 Hacks to Boost Your Self Esteem. Ep. 9

from Love and Life with Dr. Karin and Pastor Elliott · host Dr. Karin and Pastor Elliott

In this episode, Dr. Karin shares three research-based strategies to help us feel better about ourselves by focusing on our thoughts. She delves into the phenomenon of "Facebook Depression", discusses Dr. Carol Dweck's theory of mindsets, and explores the connection between ruminating and mood. Dr. Karin leaves us with 3 Love & Life Hacks you can immediately implement to increase your self-esteem today!

Episode metadata supplied by the publisher feed · Published Mar 20, 2017

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Think Better to Feel Better! 3 Hacks to Boost Your Self Esteem. Ep. 9

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This episode was published on March 20, 2017.

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