Think like a Driver with Gloria Budd

On today’s episode of Throttle Therapy, Katherine explains the role of simulation work while preparing to face a new track, what she learned from the adjustments the team made during the NASCAR Xfinity race at Texas Motor Speedway, and how those lessons will apply to her next race in Charlotte. Katherine is then joined by her mental coach, Gloria Budd, to discuss the tools drivers use to conquer the unconscious mind, release negative thoughts, and stay focused on the track.See omnystudio.com/listener for privacy information.