Think Skinny, Feel Fit by Alejandro Chabán | Book Circle Online

TK Trinidad talks to Alejandro Chabán about his book, Think Skinny, Feel Fit: 7 Steps to Transform Your Emotional Weight and Have an Awesome Life. Alejandro Chabán suffered from being overweight as a child and from anorexia and bulimia as an adolescent, and desperately tried to have a healthy body. Then, after trying different diets and exercise regimens, he finally lost 150 pounds. But he discovered that even though his body was thin, in his mind, he was still overweight. This realization inspired him to develop techniques to accept these feelings and transform them into powerful practices. In 2012, this proven method led Alejandro [...]