Think Yourself Happy - Picton's Podcast

What this episode covers

REBT or Rational Emotive Behaviour Therapy is based on systems such as Stoicism, and in turn is the foundation for today's most popular therapies such as Cognitive Behaviour Therapy. Here is a quick guide to concepts such as irrational beliefs and "musturbation", and how to overturn them to a healthy and happy mind.

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Frequently Asked Questions

How long is this episode of Picton's Podcast?

This episode is 7 minutes long.

When was this Picton's Podcast episode published?

This episode was published on April 24, 2017.

What is this episode about?

REBT or Rational Emotive Behaviour Therapy is based on systems such as Stoicism, and in turn is the foundation for today's most popular therapies such as Cognitive Behaviour Therapy. Here is a quick guide to concepts such as irrational beliefs and...

Can I download this Picton's Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.