EPISODE · Apr 24, 2017 · 7 MIN
Think Yourself Happy
from Picton's Podcast · host Tom Picton
REBT or Rational Emotive Behaviour Therapy is based on systems such as Stoicism, and in turn is the foundation for today's most popular therapies such as Cognitive Behaviour Therapy. Here is a quick guide to concepts such as irrational beliefs and "musturbation", and how to overturn them to a healthy and happy mind.
NOW PLAYING
Think Yourself Happy
No transcript for this episode yet
Similar Episodes
Apr 22, 2026 ·87m
Apr 20, 2026 ·75m
Apr 16, 2026 ·84m
Apr 14, 2026 ·104m
Apr 13, 2026 ·79m