EPISODE · Apr 24, 2017 · 7 MIN
Think Yourself Happy
from Picton's Podcast · host Tom Picton
REBT or Rational Emotive Behaviour Therapy is based on systems such as Stoicism, and in turn is the foundation for today's most popular therapies such as Cognitive Behaviour Therapy. Here is a quick guide to concepts such as irrational beliefs and "musturbation", and how to overturn them to a healthy and happy mind.
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Think Yourself Happy
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