Thinking About Overthinking | Alex Ostergaard

What if overthinking isn't the problem?In this episode of Walkabout Elevations, I sit down with author, coach, and former Google and Uber executive Alex Ostergaard to explore the deeper causes of overthinking, anxiety, burnout, perfectionism, imposter syndrome, and the constant search for validation.Alex shares his journey from growing up between three cultures, to working at some of the world's most prestigious technology companies, to experiencing burnout that ultimately changed the direction of his life.We discuss:• Why overthinking is often a protection mechanism• The hidden connection between achievement and self-worth• Burnout, anxiety, and imposter syndrome• Why success doesn't always bring fulfillment• The role of AI, social media, and modern technology in overthinking• Self-awareness, healing, and personal growth• The philosophy behind his book, Dissolving OverthinkingThis conversation goes far beyond productivity and mindset hacks. It's a deep exploration of identity, self-worth, and what it means to live a meaningful life.Guest: Alex OstergaardBook: Dissolving OverthinkingIf you enjoy thoughtful conversations about personal growth, psychology, mindfulness, and human potential, consider subscribing to Walkabout Elevations.