Thinking Errors Series: Mental Filtering

from Real Life · host Lisa Leffel, MS.Ed, TTS, RN

Shifting the way you think requires recognizing the power of your thoughts and challenging thinking errors/cognitive distortions. You can learn to love yourself by changing what you think about yourself and how you talk with yourself.

Episode metadata supplied by the publisher feed · Published Jun 10, 2022

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Thinking Errors Series: Mental Filtering

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