Thinking Forward: A Standing Flow to Get Moving

from Ten-Minute Mornings · host Daily Flow Yoga with James Donegan

A ten-minute standing flow focused on forward movement, steady pacing, and simple transitions. Today’s practice explores how thinking forward can make movement easier—and help you start the day ready to go.Practice live every weekday at 8 a.m. on YouTube:https://youtube.com/@dailyflowyoga

Episode metadata supplied by the publisher feed · Published Feb 5, 2026

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Thinking Forward: A Standing Flow to Get Moving

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