Thinking More Clearly: Reducing Cognitive Drag with Russell Van Brocklen: #99

What if the biggest obstacle to better performance isn't a lack of intelligence or motivation—but unnecessary cognitive drag? In this thought-provoking episode of Busy Pro Fast Wellness, I'm joined by Russell Van Brocklen, a New York State Senate-funded dyslexia researcher whose work extends far beyond education. Together, we explore how clearer thinking, better mental organisation and strengths-based learning can help busy professionals, parents and lifelong learners cut through overwhelm and perform at their best. Russell shares why reducing mental friction is becoming increasingly important in an AI-driven world, explains how simple frameworks can improve communication and decision-making, and challenges some of the biggest misconceptions surrounding dyslexia. We also discuss why focusing on strengths rather than constantly fixing weaknesses can unlock remarkable improvements in confidence and performance. Along the way, we touch on the evolving role of artificial intelligence—not as a replacement for human thinking, but as a practical tool that can support clearer reasoning, organisation and productivity when used well. Whether you're experiencing brain fog, managing information overload or simply looking for practical ways to think more clearly, this conversation offers plenty of food for thought. In this episode we discuss: What Russell means by "cognitive drag" and how it affects everyday performance. Practical ways to reduce mental friction and improve clarity of thought. Why strengths-based learning can outperform traditional approaches. Common myths about dyslexia—and why it's far more than a reading difficulty. A fascinating real-world case study demonstrating dramatic improvements in learning. How asking better questions can improve problem-solving. Where AI can genuinely help support thinking and productivity without replacing human judgement. Rapid-fire practical insights for parents, professionals and lifelong learners. Connect with Russell Van Brocklen 🌐 Dyslexia Classes (Official Website) Dyslexia Classes 📘 Free Parent Guide – Three Reasons Your Child's Dyslexic Education Isn't Working (and What to Do About It) Free Dyslexia Guide 💬 LinkedIn Russell Van Brocklen on LinkedIn 🎙️ Special podcast resources from Russell Podcast Offer & Resources Enjoyed this episode? If you found this conversation helpful, please consider: Following Busy Pro Fast Wellness Leaving a rating or review on your favourite podcast platform Sharing this episode with a colleague, friend or family member who might benefit Your support helps the podcast reach more busy professionals looking to work smarter, think more clearly and live healthier, more balanced lives.   🔗 Links for Alan 🌐 Website: https://alanjwelch.com 📘 Free Busy Pro Fast Wellness Playbook: https://training.alanjwelch.com/playbook (36 practical tools for movement, mindfulness, and energy — designed for busy schedules) If you enjoyed this episode, please subscribe, leave a review, and share it with a colleague or friend who wants to become a more effective leader while maintaining their wellbeing.