Thinking of Competing_ Which NPC Division Is Best For YOU_ (Women 40+) episode artwork

EPISODE · Nov 5, 2025 · 12 MIN

Thinking of Competing_ Which NPC Division Is Best For YOU_ (Women 40+)

from FITBODY Podcast with Julie Lohre · host FITBODY

Curious about the 7 NPC Divisions Options for Women 40+? Not sure which competition division fits your goals and body best? This video is for you!Get my FREE Guide to the New NPC Fit Model Division:👉 https://julielohre.com/npc-fit-model-division/Competing in a bikini, figure, or fit model show could be the goal you need to get into the best shape of your life. If you're considering stepping on stage but aren't sure which division is right for you, I’m here to help.In this video, I break down all 7 NPC and IFBB competition divisions for women, including:FigureBikiniFit ModelWomen’s PhysiqueWellnessFitnessWomen’s BodybuildingYou’ll learn:- What the judges are looking for in each division- How much muscle and leanness is required- What type of posing and presentation is expected- Which divisions have Masters categories just for women over 40I’m Julie Lohre—IFBB Fitness Pro and Online Coach—and I’ve worked with thousands of women over 40 to transform their bodies with personalized training and macro-based nutrition. Whether or not you ever compete, I’ll help you build a strong, confident physique you love.Want expert coaching and a customized plan?https://julielohre.com/

Episode metadata supplied by the publisher feed · Published Nov 5, 2025

Embed this episode

NOW PLAYING

Thinking of Competing_ Which NPC Division Is Best For YOU_ (Women 40+)

0:00 12:11

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of FITBODY Podcast with Julie Lohre?

This episode is 12 minutes long.

When was this FITBODY Podcast with Julie Lohre episode published?

This episode was published on November 5, 2025.

Can I download this FITBODY Podcast with Julie Lohre episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!