Thinking of Spring Fitness Outdoors? No sweat!

What this episode covers

In this episode, Meg and Kerri share tips for warm-weather fitness. From staying hydrated with water and electrolytes to choosing moisture-wicking gear, they cover it all—sun protection, smart snacks, and the best footwear like Hokas and Keens. Whether you prefer indoor workouts like Meg or outdoor adventures like Kerri, you’ll learn how to beat the heat, avoid overheating, and find great trails with apps like AllTrails. Tune in for practical advice to stay active and safe this season!

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Frequently Asked Questions

How long is this episode of Redesigning Health and Home?

This episode is 38 minutes long.

When was this Redesigning Health and Home episode published?

This episode was published on March 21, 2025.

What is this episode about?

In this episode, Meg and Kerri share tips for warm-weather fitness. From staying hydrated with water and electrolytes to choosing moisture-wicking gear, they cover it all—sun protection, smart snacks, and the best footwear like Hokas and Keens....

Can I download this Redesigning Health and Home episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.