Thinking of Spring Fitness Outdoors? No sweat!

from Redesigning Health and Home · host olanders4

In this episode, Meg and Kerri share tips for warm-weather fitness. From staying hydrated with water and electrolytes to choosing moisture-wicking gear, they cover it all—sun protection, smart snacks, and the best footwear like Hokas and Keens. Whether you prefer indoor workouts like Meg or outdoor adventures like Kerri, you’ll learn how to beat the heat, avoid overheating, and find great trails with apps like AllTrails. Tune in for practical advice to stay active and safe this season!

Episode metadata supplied by the publisher feed · Published Mar 21, 2025

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Thinking of Spring Fitness Outdoors? No sweat!

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