Thinking on Learning to Change our Thoughts

Is the way you do one thing, the way you do everything? It’s a common Buddhist saying but this week, we examine if it is actually true, and we talk about how we learn things: from the people around us, from practice, from exposure and from adapting models from culture. We also explore how persistence and learning are connected to our expectations of outcomes. This was a super fun conversation because we end up diving into things that are core to what joyus is about, and we discuss how we have arrived at some of those learnings in our own lives. And there is some stuff about competing with duolingo, which definitely we have never done ourselves. Nope. Never. Theme music is by Steve Combs, available here: https://freemusicarchive.org/music/Steve_Combs/Steve_Combs_Premium_Preview_EP_1325/06__Steve_Com