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Thinking our Way into Peace

If we have an active mind that just won’t stay with the breath, then we need to direct our thoughts to think in a manner that brings calm. We can look at our bodies, for instance, bringing up the perception of their instability or unattractive nature.

An episode of the Ajahn Anan Podcast podcast, hosted by Ajahn Anan Akiñcano, titled "Thinking our Way into Peace" was published on December 29, 2021 and runs 24 minutes.

December 29, 2021 ·24m · Ajahn Anan Podcast

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Summary

If we have an active mind that just won’t stay with the breath, then we need to direct our thoughts to think in a manner that brings calm. We can look at our bodies, for instance, bringing up the perception of their instability or unattractive nature. To join Ajahn Anan and the Wat Marp Jan Community online for daily chanting, meditation, and a Dhamma talk, you can email [email protected] for the link. Daily live sessions at 7.15pm - 9pm, Indochina Time (Bangkok, GMT+7).

Episode Description

If we have an active mind that just won’t stay with the breath, then we need to direct our thoughts to think in a manner that brings calm. We can look at our bodies, for instance, bringing up the perception of their instability or unattractive nature.

To join Ajahn Anan and the Wat Marp Jan Community online for daily chanting, meditation, and a Dhamma talk, you can email [email protected] for the link. Daily live sessions at 7.15pm - 9pm, Indochina Time (Bangkok, GMT+7).

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