Third Times the Charm| Dr. Stephanie's Three Unmedicated Birth Stories + Pelvic Floor Wisdom

Dr. Stephanie joins the podcast to share each of her three unmedicated births. From an unmedicated induction to navigating birth in a new healthcare system, she reflects on how education, advocacy, and support shaped her experiences.As a pelvic floor therapist, Dr. Stephanie also shares practical advice for preparing your body for birth and postpartum, common signs women may be struggling, and why pregnancy isn’t something you can approach passively.We also talk about the role of doulas, Spinning Babies, pelvic floor health, and how sometimes the greatest gift of support is helping a mother let go of control and fully experience her birth.Chapters00:00 Preparation for First Two Births09:43 Emotions and Preparation for Third Pregnancy15:07 Golden Hour and Postpartum20:37 Advocacy and Support in Pregnancy and Birth27:26 Pelvic Floor Therapy and Preparation33:10 Empowered Wellness CenterResources & Links:Unmedicated AcademyJoy in the Morning Doula ServicesConnect with Dr.Stephanie:InstagramEmpowered Wellness                                  Ways to Work With Toni✨ Unmedicated AcademyA physiology-first birth education course designed to help women prepare intentionally for unmedicated birth — especially within hospital settings.✨ Joy in the Morning Doula ServicesIn-person and virtual support focused on education, advocacy, preparation, and physiological birth support.✨ Connect With MeInstagram: @joyinthemorningdoula / @unmedicatedmindedmommaWant YOUR unmedicated minded birth story featured on the podcast?please fill out this inquiry form and I will reach out soon!AFFLILATE LINKS + DISCOUNT CODESSave 10% on premium pro-life diapers from EveryLife with my code: 10TONI.