Third Trimester Workouts & Birth Prep | How to Train, Breathe & Fuel for Labour (Science-Backed)

Let’s get to know each other!The third trimester is not the time to stop moving — it’s the most important phase of pregnancy training.In this episode of Giggles & Glutes, Zoë and Donaé break down exactly how to train during the third trimester to prepare your body for labour, protect your core and pelvic floor, fuel your body properly, and support both physical and mental wellbeing in the final weeks of pregnancy.We cover:• How to train for labour like an athletic event• The best exercises for endurance, strength, and pelvic mobility• Core and pelvic floor support vs release• Breathwork techniques that matter during labour• Nutrition needs in the third trimester (including calories & quality)• Sleep position safety after 28 weeks• The emotional and psychological changes of late pregnancyThis is the final prep phase before birth, and every smart choice you make now sets you up for a smoother labour and better postpartum recovery.👉 Subscribe so you don’t miss the final episode of this pregnancy training series — where we break down postpartum recovery and benefits for baby.⏰ Timeline:01:34 – Third Trimester Training: What Changes Now04:20 – Training for Labour Like an Athletic Event06:40 – How to Train in the Third Trimester (Endurance & Functional Movement)10:45 – Core, Pelvic Floor & Breathing for Labour14:20 – Nutrition, Sleep & Late-Pregnancy Safety16:58 – Outro & What’s Coming Next📺 Watch on YouTube🎧 Listen on Spotify, Apple Podcasts & more📲 Follow us on Instagram: @gigglesandglutesDon’t forget to LIKE, SUBSCRIBE & SHARE this with a friend who’s ready to build a body they love. 💪👩🏽‍⚖️ Disclaimer:We always strive to share the most accurate and up-to-date information possible. However, some of the content in this video reflects our own research, experience, and opinions. The views expressed are for educational purposes only and should not be taken as medical advice.Support the showHang out with us on our socials!Instagram: https://www.instagram.com/giggles.glutes/TikTok: https://www.tiktok.com/@gigglesandglutesYouTube: https://www.youtube.com/@GigglesandGlutes