This 10-Minute Morning Practice Transformed My Relationship With My Body

I've been quietly working on a totally different approach to self-love. After going through cancer, pregnancies, and just plain aging (hello, mid-40s!), I realized I needed to revolutionize how I talk to my body. Not just the usual "you're beautiful" stuff, but a deep, cellular-level appreciation for every part of me. Today, I share my personal morning practice that's helping me carry less disappointment about aging and physical changes.Connect with me:Follow me on Instagram Or on TikTokGet on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises!In this episode:0:35 - Why does self love matter3:25: How physical self-love builds confidence4:30 - Understanding body rejection6:00 - Is there a cellular impact of positive/negative thoughts?10:55 - My life-changing practice, timing and implementationKey Takeaways:Repetition is crucial for seeing resultsFocus on appreciation and memories rather than just appearanceConnect physical features to their functions and contributions to your lifeMentioned in this episode::If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media