EPISODE · May 10, 2019 · 24 MIN

This 3 Step Equation Will Solve All Your Problems

from On Purpose with Jay Shetty · host iHeartPodcasts

In this new age of self-care, we so often claim anything that we do when we are stressed as self-care.But are we truly giving ourselves the self-care we need? Or are we just being self-indulgent?In this week’s episode, I break down the difference between self-care and self-indulgence and share a 3 part equation that will help you solve all of your problems.See omnystudio.com/listener for privacy information.