This ain't Yer Mama's Slap! Waking up your Mechanoreceptors AND your Performance

from The Coach Amy and Coach Liz Show · host Coach Amy

Why did we see Olypmic athletes slapping their arms and legs in Paris? Listen to find out how this activates mechanoreceptors in the skin and improves muscle firing! Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening!

Episode metadata supplied by the publisher feed · Published Aug 28, 2024

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This ain't Yer Mama's Slap! Waking up your Mechanoreceptors AND your Performance

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