This doctor breaks nutrition rules: Plant based to Meat based with Dr. Sarah Zaldivar

Dr. Sarah Zaldivar lost 25 pounds with a carnivore diet and has never been healthier or felt better!  Dr. Sarah Zaldivar joins me in this chat to talk about how she broke all the nutrition rules and discovered the secret to breaking food addiction - feeling her best and anti-aging!   This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz   This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5   Get 50% off my circadian kick start course for a limited time: https://sarah-kleiner.mykajabi.com/offers/Zr5YBEBj   Join my 21 day leptin reset coaching program - https://sarah-kleiner.mykajabi.com/offers/MrFCk8dF    FIND DR. SARAH HERE:  Dr. Sarah’s Youtube channel: https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ  Dr. Sarah’s Instagram: https://www.instagram.com/dr.sarah.zaldivar/   TIMESTAMPS:  0:00 Beginning  3:32 About Dr. Sarah  5:56 How Dr. Sarah changed her mind about nutrition to be meat based   12:40 How long has Dr. Sarah been meat based  15:00 Doing carnivore when you want to “cut”  16:00 Thoughts on fasting   18:00 Thoughts on acne   19:03 How does Sarah teach nutrition now that she eats meat based   21:38 Why is most nutrition science useless  26:33 Why the popular messages are harmful   29:08 Sarah’s weight loss story   32:40 Things that Sarah has changed her mind on - honey  35:17 Is ketosis long term dangerous & should we cycle in and out?  37:30 Why we can’t be black and white in nutrition   39:44 Why some people can handle honey and some can’t  44:00 Dealing with family members who want you to eat poorly   45:09 Thoughts on vitamin A toxicity   49:13 What is Dr. Sarah working on that she’s excited about  53:40 Where to find Dr. Zaldivar