This episode is for the snackers
from A seat at the table - with Lauren Coleman Hosted by Lauren Coleman
Do you find yourself often reaching for a sneaky snack? Feel like you eat well at meal times, but it's the snacks creeping in which are sabotaging your progress? In this episode, we break down why we turn to snacks, whether it's ok to have a little snack here and there, and practical strategies to snack more mindfully and more in line with your nutrition goals.
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How long is this episode of A seat at the table - with Lauren Coleman?
This episode is 35 minutes long.
When was this A seat at the table - with Lauren Coleman episode published?
This episode was published on August 3, 2025.
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