This Fat is Literally Killing You!

In this podcast episode we are diving into the topic of visceral fat—its physiology, its profound health impacts, and ways to manage it. In this episode you will learn about:🌟The differences between visceral and subcutaneous fat🌟The biochemical dangers of visceral fat🌟Actionable steps to reduce this fat.Featuring expert insights from Dr. Davis Garth, this episode provides essential knowledge for anyone concerned about hidden body fat and its serious health risks.00:00 Introduction and Host Welcome00:34 Personal Update and Episode Introduction01:20 Understanding Visceral Fat02:43 The Dangers of Visceral Fat10:48 Causes and Detection of Visceral Fat13:55 Tips to Reduce Visceral Fat18:12 Conclusion and FarewellSend us Fan Mail🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at:  https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com  Follow me on IG and LI to learn morehttps://www.instagram.com/tone_and_strengthen/https://www.linkedin.com/in/aeshatahir/