This is a better way to look at training & rehab - EP | 86

I love details and nuance but in all honesty none it really matters unless training intensity, consistent effort each week on week and you use exercises that you can actually master and get value from. You just need to win first, its that simple. This is something I have changed my view on alot over the years. In most cases you do not need an elaborate screening process, to measure your power and force output, you simply need to stack up some easy wins first then make things more complex. Let me know your thoughts, Tommy Hosted on Acast. See acast.com/privacy for more information.