This Is A Moment - A Practice on Presence

This new talk is based on the phrase, "This Is A Moment," which through practice can help us to detach from our busy, discursive, and negative thoughts, and bring us back home to the more open, calm, awake space of the present moment - just as it is - with great kindness, compassion, and care. It includes a 10-minute meditation at the end.

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This episode is 47 minutes long.

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This episode was published on October 9, 2020.

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