This is a must listen with all the links for common questions!

How do I improve my beep test? Beep Test Podcast https://anchor.fm/brad533/episodes/Everything-Beep-Test--Training--Mindset--Testing--Technique-e193ff8 How do I improve my push ups? Best exercises for push ups podcast https://anchor.fm/brad533/episodes/Do-grip-strength-trainers-work--Best-exercises-for-push-ups-e1aqoob Push up Technique and tips https://youtu.be/9pvOP2TqSVk I have my fitness test next weekend what should I do with my training? Week of fitness test https://www.youtube.com/watch?v=gAHlvQI3zSY&t=8s I am struggling to fit in training around work and family commitments Weekly planner https://drive.google.com/file/d/1z5HeiKwTw-c1aE91R1g0Mwm6rS2iBNwB/view?usp=sharing I have tried diets but they have not worked! How to use nutrition essentials booklet. You will have to join the members page if you are not already in it. https://www.facebook.com/556426054/videos/10158737527581055/ Nutrition Essentials Booklet https://drive.google.com/file/d/1laLg57GAKZ3flTrwdH_eDFbW5FT53W51/view?usp=sharing I struggle with my nutrition whilst I am on shift Nutrition on shift https://anchor.fm/brad533/episodes/Nutrition-on-shift-e10m0m5 How do I improve my 1.5mile run time? I have had covid and I am struggling to get back into training! 1.5mile run - Illness https://anchor.fm/brad533/episodes/Getting-back-into-training-after-illness--Tips-to-deal-with-cravings--How-to-improve-300m-sprint-and-1-5mile-run-e1a3s0l I am just not motivated! How do I get motivated? How to motivate yourself to get off the couch! Should I train cardio before strength? https://anchor.fm/brad533/episodes/How-to-motivate-yourself-to-get-off-the-couch--Should-I-train-cardio-before-strength-e15scsm The Armoury. https://www.policefit.com.au/thearmoury.html