EPISODE · May 31, 2026 · 17 MIN
This is draining your energy (Breakthrough + Release meditation)
from ENERGIA · host Stephanie Lianos
Do you feel out of alignment but can't quite pinpoint why? Like something is off, but you're not sure what to change or where to start?If so, this meditation was made for you :) In this breakthrough & release meditation, I guide you through the 5 doors of the self - physical, mental, emotional, ethereal and spiritual to uncover exactly what's draining your energy at each level and keeping you out of alignment.This meditation is going to give you an awareness you didn't have before, so you can take the energy drainers out of your life and feel yourself shift back into the magical flow and forward momentum of being in alignment. After this meditation you'll:✓ Know exactly what is draining your energy on every level✓ Understand what's keeping you out of alignment with your highest self✓ Have a plan on what needs to change to get back into alignment and flow🎧 Find a quiet space and have something to write with nearby :)📓 JOURNAL PROMPTS (do these after the meditation)💌 What awareness do I have now that I didn't have before?💌 What feels easiest to release from my life?💌 What feels like the hardest to release? Why? 💌 Where do I feel resistance to letting go? 💌 What is my body telling me that I can't keep ignoring? And how will I take action on this, this week? ──────────────────────────────────💫 WORK WITH MEIf this meditation revealed something big and you're ready to go deeper:🔹 1:1 Coherence Healing Session → https://theenergiaexperience.as.me/schedule/aecfde4b🔹 Soul Purpose & Life Path Reading → energiaexperience.com/programs/soul-purpose🔹 Custom Expansion Journey → energiaexperience.com/programs/curated-journey📩 [email protected]──────────────────────────────────👇 SAVE this — you'll want to come back to it▶️ SHARE with someone who needs to hear this🔔 SUBSCRIBE for weekly meditations to support your alignment journey──────────────────────────────────Come find me on instagram here. Watch a video version of this on Youtube here. You can also contact me via any of those platforms if you have any questions about this episode or working together!Steph xx
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Do you feel out of alignment but can't quite pinpoint why? Like something is off, but you're not sure what to change or where to start? If so, this meditation was made for you :) In this breakthrough & release meditation, I guide you through the 5 doors of the self - physical, mental, emotional, ethereal and spiritual to uncover exactly what's draining your energy at each level and keeping you out of alignment. This meditation is going to give you an awareness you didn't have before...
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This is draining your energy (Breakthrough + Release meditation)
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