This Is Hard and It Is Also Okay

Welcome to Your Quiet Moment. I'm glad you're here. Today I want to talk about something that might sound simple but can actually be quite challenging to practice. We're going to discuss how to let feelings be what they are. Not to push them away, not to amplify them, not to story them up into something bigger than they are. Just to let them be present, move through you, and then pass. Here's the thing about feelings that we often forget. They are not permanent. They come, they arise, and if we don't fight them, if we don't grasp at them or push them away, they go. This is the nature of emotional experience. Everything that arises also passes. But we live in a culture that teaches us to do the opposite. We are rewarded for being productive, for being busy, for keeping a positive attitude no matter what.DISCLAIMER 📢Your Quiet Moment is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.👉 Check our Patreon👉 Or subscribe via Apple Podcasts📻 Listen to Hustle Studios Radio 24/7!🎧 radio.hustlestudios.net/live🔊 All our podcasts — playing back to back, anytime!