This Is How Caffeine, Coffee & Pre Workout Can Elevate Your Performance In The GYM!

Have you seen that trend going round atm of people giving up caffeine?! Like why are they even doing that?Time for you to find out sis!If you didn’t know, I LOVE SCIENCE! And I mean in a “it’s what I enjoy reading for fun type of way plus I’m doing a 4 year bachelor degree based in it.” And it actually got me thinking…why haven’t I integrated science into my podcast episodes!So here we are. On today’s episode, I am giving you the deets on how caffeine works in the body, why it’s useful for lifting and when you need to give it up!The following topics are discussed in today’s episode:Mechanism of action for caffeinePositive side effects of caffeineNegative side effects of caffeineHow caffeine affects weight liftingHow caffeine affects fat loss and metabolismHow caffeine causes anxietyMy fav ways to integrate caffeine into my gym routineLET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.