Good morning everyone today. My throat is not doing great. I don't know. There's a there's a bulge in my vivula I don't know what I ate or maybe too cold.
I don't know whatever it is. I'm doing this all water-goggling But I said, you know what to beat that Doseilness to beat that not feeding great into you know action beats anxiety action beats What to say action beats? I don't know you know what so I said I decided I decided to take this step of recording one Podcast episode anyway, so I have to bring in the inspiration right? So first of all I have to get inspired first to inspire you my lovely listener To listen, okay, so today's article was published in medium.com and the topic is this is how Exercising is helping me.
I'm realizing that by being consistent with exercising and writing I'm opening up to reading more about integrating different domains such as personal development and self awareness Hello my lovely readers. I'm committing to doing a 12 week home workout program version 1.0 by Heather Robinson Observing my body emotions in mind and writing about life lessons learned So today is day one of week seven in case you missed the previous articles From previous articles I have provided in this article the links to them You can read my life lessons learned and take away from week one to week four in the article titled I never thought exercising would help me stay inspired Life lessons learned and take away from week five and six So every week you will have five days of exercising that means five writing pieces five articles published and five lessons learned So here I'm gonna give you the topic day one of week five. Okay, value your mundane chores inspires you day two homework Oh or walk outside or both day three. I never thought exercising would help me stay inspired day four Do you know what about our means?
I love it. Do you fear breaking routine week six day one? Do you listen to your body when you exercise day two? This is how I unearthed humility day three side effects of home workout day four This is how I beat boredom with my creative mind day five here is one shift in mindset that include my productivity Now here is how one shift in mindset improve my productivity.
All right Today's memory jogger skull crusher inside outside curl triceps pushback on all press one on shoulder press one on race push up tuck Mountain flambour jumping jacks in my previous articles. I have mentioned my innate desire to weave character strengths into my daily routine I a lot a certain time specifically to watch YouTube videos that motivate me to not just consume the information shared But to do something with it I either create a personal tool out of the information and put it to use in my day-to-day life or and Create an article or podcast episode That way I get to understand the information get value out of it and provide value to my and my to me and the audience Today I was researching strength finder and bumped into an interesting video on how people have benefited in personal and professional Allies by taking the Clifton strings assessment. I'm researching more and have yet to do the assessment myself Hey, that reminds me. I think I should get I should be serious with this.
I want to do my assessment for this article I'm providing the link to the video I watched and will be sharing a few key points in one of my future articles It will be it will motivate me also to take the assessment and share the benefits with you I love the simple but powerful scientific formula used and that is talent into investment is equal to strength Talent into investment is equal to strength Challenge Clifton Road are you are naturally recurring patterns of thought feeling and behavior I'm gonna be this talents Clifton Road are your naturally recurring patterns of thought feeling and behavior They are the innate natural abilities you can productively apply to turn those talents into strengths You must invest in them. You must invest in them practice using them and add knowledge and skills to them The four domains of Clifton strings are executing domain Influencing domain relationship building domain strategic thinking domain. You can learn more from the links that I have provided I also want to see how I can integrate Clifton strings into my exercising writing podcasting Today's takeaway. I'm realizing that by being consistent with exercising and writing I'm opening up to reading more and more about integrating different domains personal development such as personal development self-awareness I would like to end up with a following quote that is truly making me come alive Don't ask what the world needs ask what makes you come alive and go do it because What the world needs is people who have come alive forward Over thermal I would like to give a shout out to the wealth blog for sharing a piece of interesting information back by statistics on the performance of Self-published articles.
Please subscribe to my stories by email for the best chance to catch my original words You remember she free directly support sir. Leta Brahman others writers You will also get full access to every story of medium become a member visit little grandma's profile You can also connect with me in my letter's morning music podcast Just like I was enough and there's another way that I had people go to lalita Brahma dot ladies at justice.com We have legal shield Plans that means legal shield. It's a membership based programs month to month You can cancel anytime try for one month if you don't like it You can cancel the beauty is you can use it for preparing your will your Healthcare power of attorney What's it called? What's it called?
You know for the traffic violation for your IRS audit try to use it for one month and if you say that no I'm not getting value from this cancel it It's about thirty dollars per month. I think but whatever it is more details the website I cannot say more and that's one way I help my help people protect their identity and for the legal truth With that said I want to end this so so the talent here I think in my case I was just as I was finishing this episode the talent here is for me You know what I can I can when I learned something I can be consistent in going back to it. I'm not perfect I'm not perfect. I'm not super duper nothing But what I found is that I've heard people say I'm a jack of all trades Probably I think I can put and put myself in there But I won't even say jack of all rates and all that stuff What I think is I know that okay for podcasting I know that First I have to learn some small small steps and then I have to be consistent I have to allow myself to fail I have to allow myself to feel okay And sometimes I'm not able to keep up with my schedule And I have to allow myself to reward myself Reward in my case I'm A reward is just by patting myself on my back or just coming in front of the mirror and saying Hey, I thought you did it.
It's a huge dopamine dose gush not even dose. It's a gush of dopamine So what happens is I get motivated to do the next episode So again talent investment, right? So that's what it is But I think it's a learn the skill guys so you too can do it start your podcast start your writing start whatever you want to do But start small have faith in yourself Embrace your doubt embrace your fear love your doubt love your fear and say you know what I love you You come in for a certain reason why because we need to doubt we need to fear also These are checks and balances in place right like where you're supposed to have fear and where you're supposed to doubt you don't do it Then it's gone, right? So it's all there It is you need to have all these fear of doubt all that stuff But what shows when how you regulate it just like using your regulator right you think of your knob your gas regulator You turn it from low to high and then you control it.
It's that way So when you get the doubt when you get the fear when you're starting something small or something new which is an uncharted territory for you Tell yourself it's okay like that to be doubting this it's okay to be having fear But you know then comes the commitment I let the grandma chooses to take this one first step with divine guidance with that In with the faith and the higher power infinite intelligence God whatever you want to call you believe it and say I'm gonna take this first step What happens your body automatically moves to take that first step just like today? Oh my god My throat was bothering me and I was saying oh it's raining outside Hurricane effects of love love love I said and I moved myself I was doing my own infinity walk and all that stuff And then I said okay, something is coming up something is coming up. I also put in my notebook I said hey god, please give me my action step from 6 45 a.m.m. to 9 a.m.
Trust me Okay, I'm gonna be getting all my chores all my class by the divine guidance. Okay, sounds move You have a fantastic day my dear audience and have a fantastic week. Bye. Bye