This Is How Gaslighting Starts (And How to Stop It Before It Destroys You)

It doesn’t begin with abuse.It begins with a comment.A laugh.A simple: “You’re remembering it wrong.”Then it grows.“You’re too emotional.”“You’re the one with the problem.”“No one else sees it this way.”This is how gaslighting starts — quietly, subtly, often disguised as concern or confidence — until you no longer trust your own mind.In this eye-opening episode, mindfulness and emotional wellness expert Dr. Soha reveals the early warning signs of gaslighting — the invisible manipulation that erodes self-trust, distorts reality, and can quietly destroy relationships, careers, and mental health.Dr. Soha breaks down:The 5 stages of gaslighting — from love-bombing to isolationHow manipulators use charm, confusion, and control to make you doubt yourselfWhy gaslighting is so hard to recognize — especially when it comes from someone you loveThe psychological toll: anxiety, memory fog, and emotional numbnessHow to protect yourself: grounding techniques, journaling, setting boundaries, and building a truth-support systemMost importantly — she shares how to stop it before it takes root — because healing is possible, but prevention is power.🎧 If you’ve ever questioned your memory, felt “crazy,” or walked on eggshells in a relationship, this episode will give you back your clarity — and your courage.Because gaslighting thrives in silence.But your truth?That’s louder._______________________________________________________________________Theraputic Session by [Dr.Soha] This Is How Gaslighting Starts (And How to Stop It Before It Destroys You) Dr. Soha.Produced by [Team Relaxire]Special thanks to [All our listeners on all platforms]For collabs & partnerships: [email protected] | All rights reserved