Good morning everyone. This is an article which was published in Medium.com. The topic is, this is how I am mastering change. The subtopic is, you cannot control what happens to you, but you can control your attitude towards what happens to you.
And in that, you will be mastering change rather than allowing it to master you. Hello my lovely readers, I am committing to doing a 12 week home workout program version 1.0 by Heather Robertson observing my body ex-emotions and my writing about life lessons learned. Today, I am combining the writing for day 5 of, I am writing, I am explaining for day 5 of week 4. In case you missed R, you know I would say not my but R because you and me are a part of my 12 week program because you are reading whatever I am expressing.
So in case you missed any of those previous articles or previous episodes, then I have given a link right from week 1, week 2, there are several of them, week 3, week 4 and I have also given a link to week 4 and week 4. So now on week 4, day 4, I completed a given each and every day link in this article. Go ahead and please check it out. So I am supposed to have completed week 4, day 5 on Friday and taken a break on Saturday and Sunday.
I couldn't. As I listened to my body emotions and my bam, I was in total integrity with myself to let go of doing the workout and letting some soul enriching time with family members and friends during Memorial Day long weekend. If you have been reading my previous article's stories, you must have realized that to keep up with the commitment to do the 12 week home workout program, I got out of the pressing need to do the exercise in the morning and became comfortable exercising in the evening too. Today, I realized that my body is ready to be flexible in letting go of the need to do the exercise on a certain day and at the same time, not giving up on starting over from where I left off.
Today, after the guests left my home, I was able to catch up without feeling guilty or without feeling lazy to start all over. Personally, that inspired feeling and clear state of mind empowered me. I would say that it is that it's today's lesson of self awareness. Here is a quote, you cannot control what happens to you, but you can control your attitude towards what happens to you.
And in that, you will be mastering change rather than allowing you to master you. Brian Tracy, contemplating on the vow code made me realize that I am mastering the change from working out in the morning to working out in the evening and now not working out on consecutive days. That seems like a positive side effect of keeping up with my commitment to do the 12 week homework or program version 1.0 by Heather Robertson. Today's exercises, shoulder press, skull crash, goblet squats around the world, jump lunge, jump lunge, it was done twice, plant and leg lift, jump squat, twice, then again row, hamstring curls.
Shout out to Ryba so for an informative article for digital marketers, top five digital marketing trends, you cannot ignore in 2022. Thank you for helping me complete the first phase of 12 program. Your membership directly supports Larita Brahma and other writers. You will also get full access to every story on medium become a member I've given the link to my website.
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