Hello everyone, good morning. Today's topic is this is how I unearthed humility and it was published in medium.com Truly humble people think well of themselves and have a good sense of who they are But they also are aware of their mistakes gaps in their knowledge and imperfections Most importantly they are content Without being a center of attraction or center of attention or getting praised for the accomplishments Hello my lovely readers I'm permitting to doing a 12 week home workout 1.0 version by Heather Robertson Observing my body emotions and mind and writing about life lessons learned today is day two of week six in case you missed and Any of my previous life lessons learned I've given the link to my articles So life lessons learned and take away from week one to week four is all mentioned in my article titled I never thought exercising would help me stay inspired Life lessons learned and take away from week five and six. I have given So week five is day five. There are except five days and week six is there are five days So each day there was an article written and published so I'm just quickly reading the title of those I guess I think I have to read for you now ten right okay, maybe I don't know week five Okay, this is week six day two, so I'm gonna read for five topics.
So in case you're interested go ahead click the link read And you know please go and comment if you found any value or any insights go ahead. Okay, the title was value on your mundane shows inspires you Home workout second one home workout or walking outside or both third one I never thought exercising would help me stay inspired fourth one. Do you know what tabata means? I love it Day five do you fear breaking routine and week six day one?
Do you listen to your body when you exercise? Okay, today's today Heather's announcement about the no repeat workout comprising each exercise for 45 seconds with 15 seconds break Spoke to my body my emotions and mind in the following way body It's gonna be funny guys, but be with me Lolita yesterday you completed super circuit exercises comprising of 20 seconds exercise time with 10 seconds break Today's 45 seconds exercise and 15 seconds break is easy You have more time to switch to the next exercise You're not bound by the requirements of 12 reps for each exercise like yesterday You will love it and you can handle it. That's what my body said my emotions To those who are familiar with the emotion wheel and the associated colors I was mostly in yellow which means optimistic setting enjoyed fun and green which means I was accepting me as I am I was trusting and admiring Heather with her capability to teach in a way that I can follow Mind I realized that with no repeat exercises I will have to remember and recall the names of exercises that won't be repeated And I won't have the chance to read the names on the screen for the second time because it's no repeat right? During weeks two and three I used to feel anxious and hurried With a new mindset I trusted and believed in my ability to remember and recall using the acronym systems I created in my mind to remember here you go Memory jogger old plank plank and ankle reach penguin crunch prayer crunch lateral bounce visit pause scissors kick biceps burnout rare delt fly burnout T y I Frogger side push burpee push and press tick tock L left lunch tick tock right lunch walking lunch Knee tuck knee out leg drop quite a lot guys because there is no debate right so you got different names now several names Today's take away keeping up my commitment to stay in the program and embracing disruptions and imperfections help me become aware of a Character strength a character strength humility within the world's you category of temperance now You might wonder all these cat the words character strength humility virtue category temperance.
What is it? I highly recommend VIA characteristic Google out go read those articles take your survey I think there is a free service. There is a paid one whatever it is find out. What are your five major characteristics?
I promise you guys you to it will do wonders for you. Okay, both of your personal and professional Temperance describes strengths that help you manage habits and protects against excess manage habits and protects against excess Like for sometimes we tend to do too much of workout too much of prayer too much of cooking so manage habits and protect against excess That too much protect and say to yourself. Okay, this much is fine Let me go to the next or oh God if you're a prayer person give me the mentality or that Focus attention and focus energy for just letting go this particular thing Which I'm over doing and take me to the next next step or next action or next task that I need to do Right, okay There is so much to read and learn about characteristics I invite you to check the website and I've given the link in my article after reading about humanity. I realize that Hey guys, when I'm doing all this I am also reading.
I'm also learning I'm not perfect But then when I read when I listen when I speak it on the podcast I am also getting to hear it for again So that means I'm internalizing. Okay, I'm also trying to remember Certain keywords and I'm also trying to tell myself. Oh really. Okay, this is you.
Okay This is what you found in the previous conversation with somebody else, you know what I mean? It's called self improvement self-abimance self-abimance self-development So after reading about humanity I realized that I unearth the strength during my journey in this 12 week program Once again, I invite you to please check the website. I mentioned and you will thank me I thought I never had humility as one of my characteristics. See character strength is something five chops It's a strength.
Yes, I have humility, but it is not one of the biggest It is there in me, but I never knew it was a character strength But after reading and learning the scientific explanation on this website I realized I to have it and with this new awareness I can choose to get better in humility Here is a snippet from the website VIA character dot org Truly humble people think well of themselves. See this is the key guys sometimes we say right if I think well of myself It's an ego. It's showing off. It's like, you know all those things right by reading this and by learning about what about the papers are published You know getting some information.
This is something it opened my what to say awareness truly humble people think well of themselves You have to think well of yours as first in order to bring their wellness in other people, right? I think so whatever and have a good sense of who they are but they also are aware of their mistakes Their gaps in their knowledge and imperfections most importantly they are content without being a center of attention or Getting praised for their accomplishments. Thank you for being a part of my own workout and writing journey Shout out to chris rose for a very well-written detailed easy to follow tips in the article three personal items that improve my productivity Thank you chris rose Please see subscribe to my stories by email for the best chance to catch my original works Remember should feed directly supports la lita Brahma and other writers. You will also get full access to every story on medium Become a member.
I've given the link to my profile You can also connect with my voice as you're doing right now in my podcast la lita's morning music's podcast Yeah, another way to connect with me is go to the website la lita Brahma dot ladies of justice calm I help individuals families business is protected with protect their visit protect with legal shield and I do read that shield Membership it's a month to month program you can't sell anytime go ahead visit the website you can become a member And if you have any questions before becoming a member send you or questions to the contact. Thank you and you have a fantastic day. Bye. Bye