This is how many days you should exercise a week

from Unhinged with Phoebe Parsons · host Podshape

How many times a week do you think you should exercise? Because the answer is a lot less than you probably think. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to Personal Trainer and Professional Athlete Nicila Costello about weekly exercise requirements, the importance of steps and taking it back to basics. Purchase tickets to Prosecco & Pilates here: https://www.eventbrite.com.au/e/prosecco-pilates-tickets-734642003007?aff=oddtdtcreator See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Oct 22, 2023

Embed this episode

Attribution link and audio player

Ready to play

This is how many days you should exercise a week

0:00 39:47

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Unhinged with Phoebe Parsons?

This episode is 39 minutes long.

When was this Unhinged with Phoebe Parsons episode published?

This episode was published on October 22, 2023.

Can I download this Unhinged with Phoebe Parsons episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!