This is how many days you should exercise a week

Episode 13 of the Unhinged with Phoebe Parsons podcast, hosted by Podshape, titled "This is how many days you should exercise a week" was published on October 22, 2023 and runs 39 minutes.

October 22, 2023 ·39m · Unhinged with Phoebe Parsons

0:00 / 0:00

Episode Description

How many times a week do you think you should exercise? Because the answer is a lot less than you probably think. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to Personal Trainer and Professional Athlete Nicila Costello about weekly exercise requirements, the importance of steps and taking it back to basics. Purchase tickets to Prosecco & Pilates here: https://www.eventbrite.com.au/e/prosecco-pilates-tickets-734642003007?aff=oddtdtcreator

See omnystudio.com/listener for privacy information.

Share this episode

Similar Episodes

Lace: Chapters 36-38

Apr 12, 2026 ·76m

We Didn't Disappear... Here's What Happened

Apr 7, 2026 ·60m

Lace: Chapters 33-35

Apr 5, 2026 ·79m

Lace: Chapters 31&32

Mar 29, 2026 ·93m

Lace: Chapters 29&30

Mar 22, 2026 ·56m

Episode 45: Chicken-winging it, and some potential changes

Mar 17, 2026 ·55m

Similar Podcasts

BananaLand Sal Nicosia In this discussion-based podcast, host Sal Nicosia will take listeners to places uncharted. Discussing topics tame and unhinged with some of our favorite people from the internet, and real life. Think the topics are good? Well, you should hear the guests. Sit down, tune in and prepare to take a trip, into Bananaland! Explicit Longest Days of our Lives | 24 Podcast GoodBuddy Media In 2001, a quiet hero arose. A father, a loving husband, a dedicated federal agent...an unhinged maniac with a gun, multiple knives and a self-made license to kill. That man: CTU agent Jack Bauer. Three buddies – two 24 veterans and a newbie – re-live every minute of the longest days of Jack's life, drink copiously and wish for the incredible technology of the early 2000s. Events unfold in real time. Explicit Debate Shit Debate Shit An unfiltered and unhinged Minneapolis podcast with Zues and Semaj. Explicit Canadian SPIRIT SPIRIT Shack Productions Your host Kelly of the Supernatural/Paranormal Investigations and Research Institute (SPIRIT) examines Canada's most famous and forgotten paranormal mysteries of the Great White North with an unhinged sense of humor. Explicit

URL copied to clipboard!