This is how much Sleep you should be getting, and what might happen if you do not.

from Physionic · host Nicolas Verhoeven

In this episode, I discuss an associative study looking at sleep and a variety of health outcomes, as well as offer the conclusion on how much sleep to achieve every night. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 

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This episode was published on June 19, 2019.

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