Good morning everyone. Today's article was published in Dancing Elephants Press. And the topic is, this is how to merge conflicts. The subtopic is, make a choice to allow, embrace and emerge.
Hello my lovely readers, I am committing to doing a 12 week home workout program, One Point O version by Heather Robertson, observing my body, emotions and mind, and writing about the life lessons learned. Today is day two of week four. In case you missed my and I have put in the bracket, our, our, because the reason I put in power is because when you're reading or when you're listening, when you're reading my article or listening to my episodes, then you are also part of the life lessons learning that I'm getting through the World Court Programs. So in case you missed our learning, life lessons learning from 12 week home workout program, version 1.0 by Heather Robertson, I'm giving you the link.
So when you read the article, you can see the links to all the other days life learning from the home workout program. So I have given like this, life lessons are take away from week one and two. I've given all the days, link is there. Then I have given life lessons and take away from week three and four.
Again, I've provided the links to all each and every article, then life like, then there you go. Please feel free to subscribe to my medium articles or you can even, I don't remember. Yeah, you can remember too. So it's all, whatever you want to do.
Anyway, or listen to the podcast, this is free. Today's workout duration was under 30 minutes. My, my, you can do it Lalitha muscle was recruited. Yay.
However, when Heather announced that today's workout is going to be a no repeat, no repeat. My two parts showed up while I'm self coaching here, I want you to be with me and try this part's exercise on you. The first, the first part was love the variety with no repeat. That's the first one.
Let's call it L V N. So L V N was excited, inspired and looking forward to doing the workout right way. The second part, Lalitha, you need to remember 21 names of the exercises. And they won't be repeated part, kind of worrying part, right?
Let's call this L Y N R. L Y N R was having fear, shame, guilt and anxiety with the need to remember all the names of exercises that would be repeated because it's no repeat exercise. I acknowledged and accepted both these parts. The keywords are acknowledged and accepted.
I acknowledged and accepted both these parts and was present to each of them with a reverential curiosity. As my coach, Annie Lalala would say, how did these two parts work in coordination with each other? The moment I recognized that there are two parts showing up, I chose to work with each other and not shy away or ignored from each other. Does that make sense?
I chose to work with each other and not shy away or ignore each other. Just by making this empowering choice of working with each other, collaborating with each other, I was inspired to start the warm up and I kept going, you can see how the L V N part is a kickstarter. How did I use L V N's variety in remembering the names? If you have been following my previous writings or previous podcast episodes, you might have, you must have realized that any I was spent on recalling the names of the exercises right by reading and saying them aloud, using primary, my primary auditory, auditory way of learning from the screen.
Then gradually I started visualizing each exercise saying to myself, oh, there was a squatter, that was a pushup. And thereby using both auditory and visual modes of learning and recalling, then I would use acronyms, T pushup, TPU, T pushup, TPU. Today I started visualizing the number with the feeling, experience of the exercise physically in order to remember the sequence of the exercise. For example, I was imagining the number 4 on the back of my T-shirt while doing Plank Shoulder Tap in order to recall the fourth exercise.
Does that make sense? I was imagining the number 4 on the back of my T-shirt while doing the Plank Shoulder Tap exercise in order to recall the fourth exercise. Because that's how I want to remember the sequence. What was the outcome?
L Y N R, L Y N R, which was afraid of no repeat because it has, because these exercises will be told only once and you have to remember them. So that L Y N R overcame her fear, her shame, her guilt of modified don't recall correctly by allowing L V N the very T embracing part. To bring in variety, hey, bring in variety, L V N showed up as a kind, compassionate and inspiring part. You may ask how?
By making L Y N R present to various forms of learning, such as auditory, visual and kinesthetic. In other words, instead of fearing and shaming L Y N R, instead of fearing and shaming L Y N R is now empowered to have fun, recalling instead of resisting. I remembered 70 out of 21 exercises and wrote them in my physical notebook. I definitely feel lazy to type this.
Why am I taking so much effort to explain this? When life or career transformation leads to changes such as low inspiration or more stress or low modes, we rarely think and seek life coaching or business coaching. Only life and business coaching world help me understand parts embrace these parts use tools to live a meaningful life and also give a meaning to my business. Today, I just wanted to help you with a sample self coaching.
Thank you for being patient with me. Pretty intense, right? Until we meet in my next writing, enjoy every moment of your day. Today, my shout out goes to Darius Forex for practical suggestions made in his article, how to have peace of mind during high inflation.
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