THIS is How to Modify Rich Piana Feeder Workouts

This podcast is dedicated to everyone doing my fitness course. If you are just now finding out about Feeder Workouts, here's how Rich describes this routine... "Using 15 pounds with no rest three times in a row. No squeeze, no rest, just pump the arms."  Skull Crushers - 100 Reps Hammer Curls - 60 Reps However, this podcast is about modifying Feeder Workouts. Do 50 Reps for Skull Crushers. Do 30 Hammer Curls.  Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4 77 Ways to Develop a Masculine Mindset on Amazon https://amzn.to/3Y0b18  MORE RESOURCES Click on the link for a fitness consultation https://clarity.fm/adamskoda/precall   FREE workout tutorials on my YouTube Channel https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ   100+ FREE Articles (The Secret Life: Harnessing the Hidden Rake) on Dating Articles ⁠https://www.masculinemindsetcoach.com/masculine-mindset-blog/   Send me an email: [email protected]    SEE WHAT I'M UP TO   Follow me on TikTok ⁠https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc⁠ Follow me on IG https://www.instagram.com/adam_skoda/ Follow me on Twitter ⁠https://twitter.com/AdamSkoda5