This is how you meditate – an interview with Ana Vargas!

An episode of the Get Real with Anne Louise podcast, hosted by Anne Louise Littlejohn, titled "This is how you meditate – an interview with Ana Vargas!" was published on August 18, 2020 and runs 47 minutes.

August 18, 2020 ·47m · Get Real with Anne Louise

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Summary

How meditation helps to relieve stress. Meditation truly is a healing tool, through connecting your mind, heart and body. It is a tool to get in touch with your feelings and learn more about yourself from the inside out. And so much more

Episode Description

How meditation helps to relieve stress. Meditation truly is a healing tool, through connecting your mind, heart and body. It is a tool to get in touch with your feelings and learn more about yourself from the inside out. And so much more

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