EPISODE · Feb 11, 2026 · 16 MIN

This Is Just Who I Am

from Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women · host Kristen Burrus & Jen Anderson

In this episode of Embrace Your Value, Jen and Kristen discuss the common beliefs that lead women to think 'this is just who I am.' We explore childhood influences on these beliefs, the importance of rewriting your own narrative, and actionable steps to overcome limiting self-perceptions. Learn how altering how you speak to yourself, setting boundaries, and building confidence can reshape your identity and help you embrace your true value.00:00 Introduction to Identity Beliefs01:30 Common Self-Limiting Beliefs02:07 Origins of Negative Beliefs03:32 Rewriting Your Story06:03 The Importance of Setting Boundaries07:41 Building Confidence and Self-Worth09:08 Practical Steps to Change Beliefs11:17 Client Success Stories13:37 Final Thoughts and Encouragement15:35 Engage with UsConnect with your hosts, Kristen or Jen, you can find us at the links below!Email us at: [email protected] more about Kristen here: Instagram : enlighten_servicesWebsite : www.kristenburrus.comFacebook : enlighten_services Learn more about Jen here: Website : https://www.thankfulheartscoaching.com/Facebook : @thankfulheartscoaching Instagram : @[email protected]

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This episode is 16 minutes long.

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This episode was published on February 11, 2026.

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