Ep. 1: So… My Brain Never Shuts Up

Welcome to Spiraling Again… a podcast for overthinkers, anxious minds, overwhelmed moms, panic attack survivors, and people whose brains absolutely refuse to relax.In this first episode, I’m introducing myself, talking about why I created this podcast, what Anxiety Momster means to me, and honestly just trying not to spiral while recording this.This isn’t a polished “perfect mental health” podcast.This is real life.We’re talking anxiety, panic attacks, intrusive thoughts, health anxiety, overwhelm, stress, emotional burnout, and all the exhausting things our brains put us through on a daily basis.If you’ve ever:• googled symptoms at 2AM• convinced yourself something was seriously wrong• felt mentally exhausted from overthinking• struggled to slow your thoughts down• felt alone inside your own head…yeah. You’re probably in the right place.Disclaimer:I am not a licensed therapist or medical professional. This podcast is based on personal experiences and conversations surrounding anxiety and mental health and should not replace professional medical advice or treatment.Trigger Warning:This podcast may include discussions surrounding anxiety, panic attacks, health anxiety, stress, intrusive thoughts, emotional overwhelm, and mental health struggles.Thank you for being here already.Seriously.Anxiety Momster 💜Music by Viacheslav Starostin from Pixabay