This is Not the Body I Remember: Part 2 (with Mae Murakami, DPT)

Mae Part 2: Moving, Healing & Living Well After Breast Cancer Your body changed — your fitness approach should too. In this must-listen follow-up, PT and Pilates expert Mae joins Chris and Jenni to break down how to stay strong, mobile, and pain-free after breast cancer and through menopause. Forget “no pain, no gain.” This episode dives into smarter strength training, safe exercise after cancer treatment, frozen shoulder recovery, and how hormonal shifts impact your body. Learn why consistency beats intensity, how to adapt workouts without losing progress, and what actually helps with bone density, posture, and pelvic health. Plus: Pilates myths (reformer vs. mat), red light therapy truths, and simple, PT-approved tips you can start today. If you’re navigating survivorship, menopause, or feeling disconnected from your body — this episode gives you real answers and a better way forward. Follow the pod! @boobaliciouspod WeAreBoobalicious.com Take virtual pilates with Mae! Shop Mae's bag! Learn more about your ad choices. Visit podcastchoices.com/adchoices