This Is The End Of Fasted Training

🎥 Find GCN Show 576 on YouTube! gcn.eu/GCNShow576Is a low-carb training diet really the best for cycling performance? With some new research, we could see the end of fasted training for pro endurance athletes. Si and Dan debate restricting carbohydrates for exercise and explore the science behind cycling nutrition. In cycling shorts, we interviewed ex-pro cyclist Richie Porte and dive into the story of one man and his 10,000-day cycling streak!The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.Subscribe to our YouTube channel 👉 www.gcn.euVisit our website 👉 www.globalcyclingnetwork.comUpload your hacks and bodges 👉 www.gcn.eu/gcnuploaderCheck out the GCN Shop 👉 www.gcn.eu/gcnshopThanks to our sponsors:AGU: www.gcn.eu/AGUxGCNCamelbak: www.gcn.eu/CamelbakCanyon Bikes: www.gcn.eu/-CanyonDMT Shoes: www.gcn.eu/DMTMET Helmets: www.gcn.eu/methelmetsOrbea Bikes: www.gcn.eu/OrbeaPark Tool: www.gcn.eu/-parktoolPinarello Bikes: www.gcn.eu/PinarelloPirelli Tyres: www.gcn.eu/PirelliPrecision Fuel & Hydration: www.gcn.eu/precisionhydrationSelle Italia: www.gcn.eu/SelleItaliaShadowStand: https://www.gcn.eu/ShadowStandSilca: https://www.gcn.eu/SilcaSiS: https://www.gcn.eu/ScienceInSportStrava: https://www.gcn.eu/stravaTopeak Tools: https://www.gcn.eu/TopeakVision Wheels: www.gcn.eu/VisionWahoo Fitness: www.gcn.eu/Wahoo-FitnessWhoop Fitness: www.gcn.eu/WhoopZwift: www.gcn.eu/Zwift