This Is The Episode You Need If You're Ready To Find Food Freedom

If you're going to listen to any podcast today, let it be this one.If you're tired of knowing what you need to do to make a change, yet still feeling stuck, frustrated and afraid, this episode is going to be really powerful for you. In this episode, we're getting up-close and personal. In this impromptu podcast recording,  I share vulnerable stories from the period in my life when I was struggling with my eating disorders, as well as what it was like to start a business in which I share some of the deepest and most hidden sides of me. There was a lot of mindsets and fears I needed to overcome to get to where I am today, and this is the mental side of change that doesn't get talked about enough. I'm going to share with you what it actually takes to heal your relationship with food with - the good, the bad and the ugly. Change is uncomfortable, it's part of the contract. By the end of this episode, you're going to know how to navigate this discomfort and take action in spite of the negative emotions that may stand in your way. ✦Get first access to my brand new free mini- course: Decode Your Food Noise → sabrinamagnan.com/decode-podcast📲 Come hang out over on instagram →  @sabrina.magnan.health🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.