This is the Secret to Consistency

There's no doubt that New Years is exciting.In fact, it's more than that.With New Years comes the hope that this year will be different.And here's the truth: it can beIFYour consistency matches the effort required to reach your goals.In todays episode we're talking about why consistency matters more than motivation, and why relying on willpower alone can be extremely frustrating. We're going to breakdown some of the more common traps we see around goal setting and give you tips on how to build habits that habitually workStrength. Confidence. Control. Are you ready to build your most empowered life without extremes, shame, or ever "starting over" again? Our 1 on 1 coaching is a truly tailored to YOU experience. Let us build you a plan centered around you so that it meets you where you're at and gets you where you want to be. Our approach is practical, sustainable and realistic, and thats why it works. Fill out our a form here and lets hop on a call to chat about how we can help you: https://form.typeform.com/to/Mww2x6VL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rusty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.frizzle/⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.alana.nel/Get 15% off my favourite protein powder ⁠https://www.armsracenutrition.com/products/isolate? Chapters00:00 New Year, New Goals: The Excitement and Challenges Ahead05:58 The Motivation Trap: Why Consistency Matters More11:53 Overcommitment: The Downfall of New Year Resolutions23:58 Building Sustainable Habits: The Key to Long-Term Success36:05 The Illusion of Motivation: Finding Real Solutions51:53 Planning for Real Life: Strategies for Lasting ChangeJoin Our Fitness CommunityIf you're ready to receive truly tailored to YOU 1 on 1 coaching that focuses on more than just the workouts and nutrition , fill out our coaching form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://missfrizzlesfitness.org/Want to workout with ME on my app (A 3 day FREE Trial) ⁠https://missfrizzlesfitness.org/lite⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rusty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.frizzle/⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.alana.nel/Get 15% off my favourite protein powder ⁠https://www.armsracenutrition.com/products/isolate?sca_ref=4307665.XvPNdkRHIe