This is the secret to how I lose my 125 lbs

from The Becoming Thin Podcast · host Chris Terrell

Today I share a tale from my 4x4x48 running challange.  There is a lesson in there that directly mirrors why I was successful with my weight loss journey.  It's something I've talked about before but it deserves repeating.  It starts with the thoughts in your head! -- Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount. Support The Show: Buy Me a Coffee -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group Instagram: @OG_Chris_Terrell

Episode metadata supplied by the publisher feed · Published Mar 11, 2022

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This is the secret to how I lose my 125 lbs

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